The DASH diet is one of the healthiest diet you can follow, rich in vegetables, fruits and whole grains. It also emphasizes on the control of foods that are high in sodium, saturated fat and sugars. DASH is short for dietary approaches to stop hypertension, and was originally designed to treat or prevent high blood pressure.
In the first part of this book, you will be introduced to the DASH diet, what it is, and how it can benefit you. The second part contains DASH diet recipes, and a 28-day meal plan that you can follow.