Safe and Simple Exercises for Seniors that Really Work!
Believe it or not, there is a way for the aging, disabled, obese, and injured to stay active, healthy, and independent. There are safe exercises that boost balance, alleviate pain, and improve strength – without the dangers of falls and injury. And they all can be done easily in the comfort and privacy of your own home!
This new visual guide - with illustrations and videos - gives you the tools you need in 11-minute daily seated exercises to reap the many rewards of resistance training, stretching, yoga, Pilates, and moving your body in simple and effective ways.
"11-Minute Chair Exercises for Seniors" gives you:
8 simple workout routines with fun exercises that when done consistently will improve how you feel in a month or less.
A daily action plan to help you get the most out of your exercises
Simple moves for all abilities
Visual illustrations and videos to go with detailed written instructions to make sure you are doing the moves properly.
Tips for picking the right chair for maximum benefits
Guidance to prevent injury and stay healthy
Plus a free supplemental nutrition guide!
Seated chair exercises provide special benefits for seniors, the injured, the disabled, the obese, and those who struggle with mobility. This book trains the entire body through simple stretching, Pilates, balance, cardio, core exercises, and more!
With our guide, you get exercises and moves that:
Ease pain in your hips, back, knees, and joints
Boost energy levels
Reduce stress
Keep you active and independent in the comfort of your home
Strengthen balance, bones, and core muscles
Get rid of belly fat
Tone arms and legs
Keep your heart healthy
Enhance your overall quality of life
And prevent high blood pressure, falling episodes, heart problems, stroke, and chronic diseases
You'll love "11-Minutre Chair Exercise For Seniors." Scroll and click the BUY NOW button to get a headstart on a new, healthy you!